Yogasanas

Learn classical Hatha yoga Asanas (postures) for transformation and simultaneously reach higher states of consciousness. Designed for both Physical and spiritual transformation.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic ailments
  • Preparation of body and mind towards a higher possibility
  • Stabilization and balance of the body
  • Slowing down of the aging process

What is Yogasana?

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yogasanas are not exercices, rather very subtle processes to manipulate one’s energy in a particular direction.

Body is a constant manifestation of various levels of compulsiveness, and so by consciously getting the body into a certain posture and making it a conducive passage, one can elevate his consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance.

Yogasana - Postures

Trikonasana
Yoga 25
Yoga 17

If you haven't already seen Dr. Atousa Mahdavi's videos enjoy. She shares what led her to India to study Yoga and shares her clients experiences one year later. And to know more about her holistic approach to health and wellbeing. She is Board Certified in Integrative Medicine and now adding Ayurveda to her specialities.

Some noticeable benefits of Hata Yoga Practices by students:

  • Develops regular discipline for practice
  • Yoga became effortless daily practice
  • Precision of proper posture produced beneficial results
  • Better refreshing sleep
  • Quality of meditation improved
  • Drop into meditative state easier

What students and clients say about Dr Atousa Mahdavi

".... ..Anyway i really enjoyed your class and i think you're the best instructor i have found with attention to detail and a very nice way of teaching/ explaining everything with reasoning: ).. i would really luv to take all your classes - Shivan M.
Shivan M

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Dr. Atousa Mahdavi obtained her Doctorate degree in Chiropractic medicine in 1994 and 2 years later became a Board Certified Qualified Medical Examiner followed by a Board Certification in Integrative Medicine. She is a certified Ayurvedic practitioner and Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She established her private practice in Beverly Hills California in 1995 and has been the CEO and the founder of Beverly Hills ChiroMed since 1996. She is a health and wellness expert and speaker, with more than 20 years of hands on experience in a clinical setting, utilizing alternative medicine, structural alignment, manipulative and body based practices including mind body therapies such as Yoga and Meditation, Ayurvedic Medicine, nutrition and functional medicine. She is currently serving on the Board of the American Association of Integrative Medicine as an advisory board member. With a holistic approach and a profound understanding and knowledge of the human system and the mechanics of wellness and health, she has helped many of her patients and clients gain optimal health and wellbeing. With an extensive training in India in the field of yogic sciences, she has mastery in transmitting yoga and meditation making her programs highly sought after and attended by many from all walks of life. Mind body therapy therefore is a fundamental and integral tool utilized in her approach for attaining balance and well being both physically and spiritually. When she speaks hearts open and minds are inspired.
http://www.ishahatayogala.com

Email:
atousa@ishahatayogala.com
Dr Atousa Mahdavi