Wellness Yoga Workshop

Wellness Yoga Workshop

This class is designed to address the energy system of the body and activate of the energy pathways also known as Nadis and chakras.
We will use Asana (yoga postures, Pranayam (breathing) as well as Mantra. Using these aspects of Hatha yoga in this combination brings balance and stability both to the mind and body. The Asana will also loosen up some of the tight muscles and joints bringing the body to a state of ease. You will also learn a Pranayam, a breathing meditation which plays a key role in balancing the right and the left side of the subtle body and energizes the life force in the human system.

We will also be learning and practicing Mantra yoga in this work shop. According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life. In this practice we use the power of sound to activate a particular kind of energy in different parts of the body. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity creates tremendous general and spiritual well being.