Upa Yoga

Learn a simple yet powerful 25 minute gentle yoga practice. Upayoga is designed for Every Body. 

  • Upa Yoga has several benefits:
  • Relieves physical stress and tiredness
  • Exercises the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long trave

What is Upa Yoga?

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga releases the inertia in the energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
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Atousa Virabhadrasana 1

What students and clients say about Atousa

Dear Atousa, Thank you for the wonderful week end. The visualization of the positions and work helped me so much. Before visualizing, I’d be sure I could never do the asana properly, and after a simple inner sight, my body went beyond what I thought it could . I will visualize my inner engineering work once now, because I see that it’s my own mind that is hindering. Upa has been able to release so much blocked energy. Thank you for taking time from your family work and home to lead us . Love and blessings, Marlana
Marlana

Atousa Sharing her experiences one year later...

  • Some noticeable benefits of Hata Yoga Practices by students:
  • Develops regular discipline for practice
  • Yoga became effortless daily practice 
  • Precision of proper posture produced beneficial results
  • Better refreshing sleep
  • Quality of meditation improved
  • Drop into meditative state easier