Surya Kriya

In less then 8 hours learn to activate the fire of the sun within you. A daily one of a kind 21 step process.

A holistic practice in itself, practice of Surya Kriya can bring a multitude of benefits.

  • Develops mental clarity and focus · Remedies weak constitutions
  • Prepares one for deeper states of meditation
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Improves posture and balance
  • Prepares one for deeper states of meditation

What is Surya Kriya?

It is scientifically proven today that yoga and meditation is a great tool and technology for physical and mental / psychological well being. Surya Kriya is a potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a 21 step process that enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.

'Fundamentally, it is the solar energy that is driving life on this planet...Surya Kriya is a powerful process of activating the sun within you'- Sadhguru "Surya" means sun, and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person' s energies leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’ s world.
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What students and clients say about Atousa

Hi Atousa, Surya kriya has helped me tremendously with my back problem. I had a severe back problem for years & couldn't sit straight without support for more than 15 minutes. Regular practice of surya kriya has strengthened my back & I can sit straight without any support for a long period of time. Surya kriya has also helped me to maintain equanimity in my entire system. Hugs. Love, Brinda Gandhi
Brinda Gandhi
Surya Kriya has been the most exciting practice I've brought into my life as of recently when they speak about activating the sun within you it really is true I feel a sense of warmth come over me since doing surya kriya and I can totally feel the energies rising to the top of my head and encompassing my entire body down to my toes and finger tips. Since doing the practice the need to eat as much has reduced a lot my energy has increased my sleep has gotten better I now get more restful sleep and I don't need to sleep as much its brought a very grounding feeling to my body I feel more confident and at ease then ever before. For sure one of the biggest things is ease i feel like my body is running better and more relaxed my breathing has changed as well going on hike or running is not as taxing on me my body and mind seems to be functioning better then it has in my entire 27 years on this planet it truly is a blessing I don't plan on going a day without it Thank you so much Atousa for transmitting this amazing kriya to me and of course to Sadguru who made it all possible thank you so much!! Ryan Gordy
Ryan Gordy
Thanks so much for holding the surya kriya class and for encouraging me to take it. After my neck injury and all the pain i had to endure i got so scared that i stopped myself from any kind of activity . as a result i have become so stiff and everything hurts. At one time before this i used to just luv yoga practices ..Anyway i really enjoyed your class and i think you're the best instructor i have found with attention to detail and a very nice way of teaching/ explaining everything with reasoning: ).. i would really luv to take all your classes - Shivan M.
Shivan M
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