Isha Kriya

Isha Kriya Meditation

Isha Kriya a short 12 to 18 minutes technology that makes a difference



“Isha” refers to that which is the source of creation; “kriya” literally means “internal action”. The purpose of Isha Kriya is to help an individual get in touch with the source of his existence and create life according to his own wish and vision.

Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life. Isha Kriya is free, simple, and easy to practice in the comfort of your own home that only requires 12-18 minutes of your time. It has the potential to transform the life of anyone who is willing to invest just a few minutes a day.
“I just practiced the Isha Kriya meditation and was surprised how powerful this meditation with Sadhguru is – even through an online video! I certainly felt a sense of inner peace, balance and a separation from attachment.” – Olga Avila, Holland


Benefits of Isha Kriya

  • Increase Energy and Health
  • Enhance Mental Clarity
  • Heighten Focus and Memory
  • Develop a Deep State of Peacefulness and Joy
  • Easy to fit into daily life
  • No previous experience is necessary and it can even be done seated in a chair.
  • It is a powerful tool to cope with the hectic pace of modern life.